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Melissa Hughes
- Mar 22
- 2 min
How Fear Hijacks the Brain
Have you ever had a "what was I thinking moment?" that you regretted later? Chances are pretty good that you were not thinking at all.
Melissa Hughes
- Mar 4
- 3 min
Leveraging Stress for Success
We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?
Melissa Hughes
- Feb 23
- 3 min
The Power of the "Pet Effect"
Since the mid-1980's, there has been a wealth of research comfirming the positive physiological effects of social interaction with animals.
Melissa Hughes
- Jan 19
- 2 min
Quit your bitching; Complaining makes you dumber.
The average person complains about 20 times a day. Research shows that it negatively affects more than our mood. It actually makes us dumber
Melissa Hughes
- Jan 8
- 3 min
Psychological Safety Fuels Performance
Psychological safety isn't just a nice-to-have; it's a must-have for a vibrant and healthy company culture and peak performance.