It's no secret that stress is bad for us. But not enough stress may be just as bad. The Goldilocks Rule is key for maximum productivity.

Eating is one of the most multisensory parts of our day. But, did you know that the brain tastes the food long before it passes the lips?

Music isn’t décor—it’s direction. Before the fork rises or the wine pours, the brain is already responding to tempo, volume, and rhythm. From lunch’s cortisol-driven rush to dinner’s dopamine-rich unwind, music matters more than you think!

Everything we read in in print or online is influenced by the font we see much like music in a film. Typography is what language feels like.