Feeling overwhelmed, anxious, or stuck overthinking things? You’re not alone. Over 40 million U.S. adults struggle with anxiety each year.

Neuroscientists have found an inverse relationship between the amygdala and the neocortex. We don't do our best thinking when we're stressed

Have you ever had a "what was I thinking moment?" that you regretted later? Chances are pretty good that you were not thinking at all.

Researchers have found that stimulating the brain’s learning center counters the detrimental effects of stress including negative emotions,