Learn how to recognize and defend against six dark psychology tactics—gaslighting, love bombing, breadcrumbing, triangulation, silent treatment, and projection. Backed by neuroscience and real-world examples, this guide helps you understand manipulation so you can protect your peace.

You’ve probably felt it—that awful sting when someone just vanishes. No explanation. No closure. Just silence. It’s called ghosting, and while it feels personal, it’s actually deeply neurological. The ambiguity of ghosting fuels self-doubt, anxiety, and rumination. Studies show that unclear endings can actually hurt more than clear rejection because our brains crave resolution. But what’s really happening in your brain when you’re left hanging? The Zeigarnik Effect.