Gratitude Unlocked
A science-backed course to train your brain for resilience, clarity, and emotional strength
This course is designed for people who:
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Feel mentally overloaded, stressed, or emotionally fatigued
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Want science—not slogans
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Are tired of “just think positive” advice
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Want tools that work in leadership, work, relationships, and life
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Care about personal growth but value credibility
If you live in a high-demand world, this course helps your brain recover faster and respond smarter.
Gratitude is not a feeling you wait for.
It’s a skill you build.
What if one simple practice could make you happier, calmer, and more connected all while reshaping your brain for good?
Welcome to Gratitude Unlocked, a self-paced course that blends science and soul. In this 1- to 2-hour journey, you’ll explore how gratitude rewires your neural pathways, boosts your mood chemistry, and trains your brain to focus on what’s working not what’s missing.
This isn’t just “write three things you’re thankful for.” It’s why that practice works down to the dopamine, serotonin, and oxytocin that spark joy, resilience, and better relationships.
What You’ll Learn:
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The Brain on Gratitude
How appreciation impacts different brain regions, and changes how you think and feel.
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The Chemistry of "Thank You"
Discover the neurotransmitters that make gratitude such a powerful natural antidepressant.
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Rewiring for Positivity
Simple, evidence-based habits that shift your brain’s default mode from stress to satisfaction.
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Gratitude in Real Life
Transform fleeting thank-yous into sustainable rituals that improve relationships and mindset.
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The Ripple Effect
How your gratitude influences others’ brains — literally — through emotional contagion and mirror neurons.
For Less than the cost of a single professional coaching session, you'll gain:
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A deeper understanding of how your brain processes stress and meaning
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Practical gratitude tools you can use in under five minutes
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A new relationship with discomfort, pressure, and uncertainty
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Stronger emotional resilience and clarity
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A mindset that supports performance and well-being
Not because life changed.
Because your brain did.
Best Value
Gratitude Unlocked
97
A brain-based program to rewire attention, reduce stress, and build emotional resilience. For less than a single professional coaching session get the system your brain can return to again and again.
Valid until canceled
Brain-Based Training
5 Short Modules with Video Messages
Practical Exercises & Micro-Habits
Stress & Negativity Reset
Printable Gratitude Lab Journal
Guided Reflection Tools
Guided Meditation Audio Files
Certificate of Completion
Resilience That Transfers to Real Life
"practical and doable"
"There are plenty of courses that promise mindset change. Very few explain the brain science behind it. Dr. Hughes translates neuroscience into daily practices that are practical and doable. The result is not forced positivity or fluff. Twenty minutes a day reshaped what my brain pays attention to. I feel more resilient, more grounded, and far less pulled around by stress."
Leslie Benner
Customer Service
"short but powerful"
“Melissa has created a short but powerful, science-backed, but highly relatable course on gratitude. She skillfully balances short video teachings with blog style posts and intersperses the material with brief quizzes to maintain engagement. Highly recommend! You’ll be grateful you dove in!”
Nicole Roth
Joy Coach and Author
"a neurological reset"
"I expected a pleasant reminder to be more grateful. What I got was a neurological reset. This course doesn’t just encourage you to be more grateful. It explains what’s happening inside your brain and shows you how to intentionally rewire your attention. Within days, I noticed I was calmer, more focused, and far less reactive to stress. If you enjoy learning about how to work smarter and your days are jam-packed busy, this course is for you.
Jaime Johnson
Human Resources
"surprisingly powerful"
"I didn’t realize how much mental noise I was carrying until this course helped me clear it. The daily practices are simple but surprisingly powerful. Instead of ending my days replaying what went wrong, my brain now searches for what went right, and that shift has changed how I lead, how I relate to people, and how I experience life.
This isn’t fluffy gratitude. It’s brain training."
Kevin Zimm
Director of Marketing