For days when your “thanks” comes with a side of “seriously, universe?” Discover the truth about gritty gratitude—real, unpolished, science-backed ways to stay grounded when life feels hard, chaotic, or downright overwhelming.

Discover simple, science-backed ways to build a gratitude practice that actually sticks — even if life feels chaotic, overwhelming, or downright exhausting. In this post, I break down five evidence-based gratitude habits you can do in under two minutes, including the 3×10 method, micro thank-yous, habit-pairing cues, the “look for good” challenge, and the gratitude jar technique.

The attitude of gratitude is good for our health and happiness.  It also has a huge impact on our relationships and performance at work.

There is a vast body of research exploring what makes us happy and identifying key elements that are scientifically linked to happiness.

Recent research shows that there is one emotion that protects relationships against the normal stresses and strains of relationships.

It's widely accepted that gratitude is good for the soul. But, did you know it's a GAME-CHANGER in the workplace?

People don't leave bad jobs; they leave bad bosses. Most bad bosses lack the vocabulary to keep people engaged and productive.

Recent neuroscience now identifies how the daily practice of gratitude affects healthy brain activity as well as our physical well-being.