Research is clear about the positive impact optimism has on depression, mental illness, stress, anxiety, physical health and even success.

For days when your “thanks” comes with a side of “seriously, universe?” Discover the truth about gritty gratitude—real, unpolished, science-backed ways to stay grounded when life feels hard, chaotic, or downright overwhelming.

Discover simple, science-backed ways to build a gratitude practice that actually sticks — even if life feels chaotic, overwhelming, or downright exhausting. In this post, I break down five evidence-based gratitude habits you can do in under two minutes, including the 3×10 method, micro thank-yous, habit-pairing cues, the “look for good” challenge, and the gratitude jar technique.

The attitude of gratitude is good for our health and happiness. It also has a huge impact on our relationships and performance at work.

Recent research shows that there is one emotion that protects relationships against the normal stresses and strains of relationships.

Why money won’t buy happiness: Discover the science of hedonic adaptation, why financial success brings only temporary joy, and how gratitude, purpose, and meaningful experiences create lasting happiness.

People don't leave bad jobs; they leave bad bosses. Most bad bosses lack the vocabulary to keep people engaged and productive.

There is a vast body of research exploring what makes us happy and identifying key elements that are scientifically linked to happiness.

Discover the ultimate performance-enhancing drug for work: gratitude. Learn how gratitude boosts productivity, employee engagement, motivation, teamwork, and workplace culture through the science of the brain.