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Melissa Hughes
- Dec 21, 2023
- 3 min
4 Scientific Secrets to Happiness
There is a vast body of research exploring what makes us happy and identifying key elements that are scientifically linked to happiness.
Melissa Hughes
- Nov 20, 2023
- 3 min
12 Scientific Benefits of Gratitude
The attitude of gratitude is good for our health and happiness. It also has a huge impact on our relationships and performance at work.
Melissa Hughes
- Jun 1, 2023
- 2 min
The Emotion that Protects Relationships from Stress
Recent research shows that there is one emotion that protects relationships against the normal stresses and strains of relationships.
Melissa Hughes
- Feb 13, 2023
- 2 min
The Ultimate Performance-Enhancing Drug
It's widely accepted that gratitude is good for the soul. But, did you know it's a GAME-CHANGER in the workplace?
Melissa Hughes
- Jan 6, 2022
- 3 min
4 Phrases Great Leaders Use Often
People don't leave bad jobs; they leave bad bosses. Most bad bosses lack the vocabulary to keep people engaged and productive.
Melissa Hughes
- Dec 30, 2020
- 4 min
Inside a Grateful Brain
Recent neuroscience now identifies how the daily practice of gratitude affects healthy brain activity as well as our physical well-being.