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Melissa Hughes
- Mar 4
- 3 min
Leveraging Stress for Success
We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?
Melissa Hughes
- Feb 23
- 3 min
The Power of the "Pet Effect"
Since the mid-1980's, there has been a wealth of research comfirming the positive physiological effects of social interaction with animals.
Melissa Hughes
- Jan 19
- 2 min
Quit your bitching; Complaining makes you dumber.
The average person complains about 20 times a day. Research shows that it negatively affects more than our mood. It actually makes us dumber
Melissa Hughes
- Jan 4
- 2 min
The Mystery of Roseto
Thanks to a small town of Italian immigrants, we've learned that belonging and a shared purpose contribute are sound predictors of health.
Melissa Hughes
- Dec 25, 2023
- 4 min
The Power of Visualization
Through brain imaging technology, we now have substantial scientific evidence to support the power of visualization. When we visualize an ac