Our expectations influence our reality as well as our interactions with those around us.

We all know that stress is bad for us physically and mentally. Calm your mind and reduce anxiety in minutes with these simple strategies.

COVID disrupted our routines and increased anxiety and stress. It also created the perfect conditions for food cravings and weight gain.

With Americans more physically isolated now because of coronavirus stay-at-home orders, loneliness is the second pandemic.

It’s hard to keep going when our brains are constantly pumping out stress hormones and on high alert.

Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi

Chronic stress depresses the immune system and increases the risk of several types of illnesses making you more susceptible to viral illness

Most of us are creatures of habit. When life throws a curveball, the stress we experience impacts our physical and emotional health.

Anxiety thrives on uncertainty. When we feel like we have no control over a threat or danger, such as the current coronavirus situation, the

Are you one of the 42% of Americans who will make a New Year’s resolution this year? If so, then losing weight or eating healthier is a l...

Each of us have been given an amazing brain with unique gifts and talents. But it is the mind and soul that enables us to share those gif...