One's smile is a powerful communication tool that significantly influences how others perceive us.

We’ve all been there… it’s full steam ahead all morning, you grab a quick lunch and have the best of intentions of powering through the...

Over the last few decades, we've learned a lot about how laughter affects the brain, the body, and our overall well-being.

Our expectations influence our reality as well as our interactions with those around us.

We all know that stress is bad for us physically and mentally. Calm your mind and reduce anxiety in minutes with these simple strategies.

Research shows that warm fuzzy images of animals and babies can make us happier, increase our resilience to stress and prime our brains for