mindfulness

The Vagus Nerve: Your Secret Superpower

Research shows that the longest nerve in the body has superpowers - physically and mentally. Here are 6 ways to engage your vagus nerve.

Mindfulness isn't New-Age Nonsense - It's Neuroscience

Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment

4 Ways to be More Mindful in Less Than a Minute

Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi