Melissa Hughes6 days ago2 minThe Vagus Nerve: Your Secret Superpower Research shows that the longest nerve in the body has superpowers - physically and mentally. Here are 6 ways to engage your vagus nerve.
Melissa HughesMay 21, 20202 minMindfulness isn't New-Age Nonsense - It's NeuroscienceMindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment
Melissa HughesMay 20, 20202 min4 Ways to be More Mindful in Less Than a MinuteAre you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi