mindfulness

Prevent Cognitive Decline with 3 Simple Habits

It's normal to forget things now and again. But cognitive decline is real. The good news is we can prevent it with simple lifestyle changes

Mind Over Matter: It's not woo-woo science (it's a thing)

Many think of phrase "mind over matter" as a miraculous paranormal construct. Research shows it's much more than woo-woo science.

The Vagus Nerve: Your Secret Superpower

Research shows that our longest nerve in the body has superpowers - both mentally and physically. 6 ways to engage your vagus nerve.

Mindfulness isn't New-Age Nonsense - It's Neuroscience

Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment

4 Ways to be More Mindful in Less Than a Minute

Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi