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    Mindfulness isn't New-Age Nonsense - It's Neuroscience
    Melissa Hughes
    • May 21, 2020
    • 2 min

    Mindfulness isn't New-Age Nonsense - It's Neuroscience

    Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment
    4 Ways to be More Mindful in Less Than a Minute
    Melissa Hughes
    • May 20, 2020
    • 2 min

    4 Ways to be More Mindful in Less Than a Minute

    Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi

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