mindfulness

How Fear Hijacks the Brain

Have you ever had a "what was I thinking moment?" that you regretted later? Chances are pretty good that you were not thinking at all.

Leveraging Stress for Success

We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?

The Power of Visualization

Through brain imaging technology, we now have substantial scientific evidence to support the power of visualization. When we visualize an ac

Prevent Cognitive Decline with 3 Simple Habits

It's normal to forget things now and again. But cognitive decline is real. The good news is we can prevent it with simple lifestyle changes

Mind Over Matter: It's not woo-woo science (it's a thing)

Many think of phrase "mind over matter" as a miraculous paranormal construct. Research shows it's much more than woo-woo science.

The Vagus Nerve: Your Secret Superpower

Research shows that our longest nerve in the body has superpowers - both mentally and physically. 6 ways to engage your vagus nerve.

Mindfulness isn't New-Age Nonsense - It's Neuroscience

Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment

4 Ways to be More Mindful in Less Than a Minute

Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi