The primary goal of the brain is to predict how to minimize threats and maximize rewards. This is why the brain hates uncertainty.

We all know that stress is bad for us physically and mentally. Calm your mind and reduce anxiety in minutes with these simple strategies.

Research shows that warm fuzzy images of animals and babies can make us happier, increase our resilience to stress and prime our brains for

New research shows the vagus nerve can not only help up pump the brakes on stress but also give us a cognitive competitive advantage.

COVID disrupted our routines and increased anxiety and stress. It also created the perfect conditions for food cravings and weight gain.

Researchers have found that stimulating the brain’s learning center counters the detrimental effects of stress including negative emotions,

It’s hard to keep going when our brains are constantly pumping out stress hormones and on high alert.

Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment

Chronic stress depresses the immune system and increases the risk of several types of illnesses making you more susceptible to viral illness

Most of us are creatures of habit. When life throws a curveball, the stress we experience impacts our physical and emotional health.

Anxiety thrives on uncertainty. When we feel like we have no control over a threat or danger, such as the current coronavirus situation, the

Beyond making us unhappy, stress shrinks the brain making it more difficult to solve problems, think critically, remember things, and...