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Melissa Hughes
- Jan 4
- 2 min
The Power of Willpower
Having strong willpower is not something we’re born with. But it is a muscle that we can train and develop.
Melissa Hughes
- Dec 25, 2023
- 4 min
The Power of Visualization
Through brain imaging technology, we now have substantial scientific evidence to support the power of visualization. When we visualize an ac
Melissa Hughes
- Dec 23, 2023
- 3 min
Outsmarting your Instant Gratification Seeker
We all have an instant gratification seeker who makes rational thought go out the window when "we want what we want when we want it."
Melissa Hughes
- Oct 5, 2023
- 3 min
The Pleasure-Pain Balance
In simplest terms, pleasure and pain guide everything we do - avoid pain or gain pleasure. We need both to survive.
Melissa Hughes
- Jul 20, 2023
- 5 min
Pleasure Quirks
The brain is wired to maximize pleasure and minimize pain. But the way we experience them is pretty quirky.