Your brain is listening. The question is: what are you telling it? One of the most powerful forces behind improvement may not be the app, the supplement, or the new habit. It may be your expectation.

Feeling overwhelmed, anxious, or stuck overthinking things? You’re not alone. Over 40 million U.S. adults struggle with anxiety each year.

With every new encounter, you form an immediate impression and another person's immediate impression of you is formed.

While there is a wealth of research that prescribes the recipe for emotional intelligence, the hallmarks of EQ are awareness, focus, and intention. Get started with a few simple attitudes and behaviors that emotionally intelligent people consistently demonstrate.

You’ve probably felt it—that awful sting when someone just vanishes. No explanation. No closure. Just silence. It’s called ghosting, and while it feels personal, it’s actually deeply neurological. The ambiguity of ghosting fuels self-doubt, anxiety, and rumination. Studies show that unclear endings can actually hurt more than clear rejection because our brains crave resolution. But what’s really happening in your brain when you’re left hanging? The Zeigarnik Effect.

Contrarian thinking is about challenging the status quo, going against the grain, and seeing opportunities where others see obstacle.

In a world that often values certainty, it's easy to overlook the power of discovery and the benefits we get from cultivating curiosity.

Self-improvement is all the rage. A major flaw that makes it toxic is the assumption that we are "fundamentally broken" and need fixing.

Is your glass half full or half empty? What we pay attention to has great influence over our thoughts, behaviors and brain chemistry.

Life is busy and time is a valuable resource. But the more hurried we are the more stressed we are. There's one simple act that will help.

Putting pen to paper does more than just record your thoughts. It actually rewires your brain and improves cognition and memory!

Our world is built to flood your brain with fake dopamine. The problem is fake dopamine burns out quickly and keeps you chasing another hit.

The human brain is wired for self-relevance. When we evaluate social situations, our default setting is to assume people are watching us.

In today's fast-paced world, the constant quest for productivity can be overwhelming. True productivity is all about finding balance.

Whether you define happiness as a state of being or an emotion, research shows that our happiness is directly correlated with curiosity.

In a world that feels like it demands more and more, saying "no" may be your secret superpower. Here are 6 simple ways to harness the skill

There is solid scientific evidence that we can actually rewire the brain with the power of visualizing our success.

Confidence can be elusive and there are times we all wish we had more. You’re stronger than you think—and your brain is already on board.

The new year is like the first blank page of a new book ready to be filled. Here are 6 simple ways make 2025 the best year yet!

Grit may be the deciding factor between those who show up and those who get the gold. Here are 4 gritty traits successful people share.