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Melissa Hughes
Sep 15 min
The Goldilocks Principle: Finding the Sweet Spot Between Burnout and Boredom
It's no secret that stress is bad for us. But not enough stress may be just as bad. The Goldilocks Rule is key for maximum productivity.
Melissa Hughes
Aug 10, 20232 min
Mind Over Matter: It's not woo-woo science (it's a thing)
Many think of phrase "mind over matter" as a miraculous paranormal construct. Research shows it's much more than woo-woo science.
Melissa Hughes
Jun 6, 20234 min
Inside the Brains of Engaged Employees
Having a job you hate is worse than being unemployed — and if you're not thriving at work, you're probably not thriving at life.
Melissa Hughes
Nov 4, 20202 min
Why Laughter Really IS the Best Medicine
The curative power of laughter and joy as it counters the effects of stress may be one of the great medical discoveries of our time!