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Melissa Hughes
- Mar 4
- 3 min
Leveraging Stress for Success
We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?
Melissa Hughes
- Jan 19
- 2 min
Quit your bitching; Complaining makes you dumber.
The average person complains about 20 times a day. Research shows that it negatively affects more than our mood. It actually makes us dumber
Melissa Hughes
- Jan 4
- 2 min
The Mystery of Roseto
Thanks to a small town of Italian immigrants, we've learned that belonging and a shared purpose contribute are sound predictors of health.
Melissa Hughes
- Dec 21, 2023
- 5 min
7 Habits for a Healthy Brain
It's not a secret that our physical health has everything to do with lifestyle. But lifestyle choices also impact our brain health.
Melissa Hughes
- Dec 18, 2023
- 3 min
Neurogenesis: It's a Brain Changer
For a long time, we believed that once the brain had fully developed, we had all the brain cells we'd ever have. Now we know differently.