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Melissa Hughes
- Mar 22
- 2 min
How Fear Hijacks the Brain
Have you ever had a "what was I thinking moment?" that you regretted later? Chances are pretty good that you were not thinking at all.
Melissa Hughes
- Mar 4
- 3 min
Leveraging Stress for Success
We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?
Melissa Hughes
- Sep 1, 2023
- 3 min
6 Simple Immune System Boosters
Chronic stress depresses the immune system and increases the risk of several types of illnesses making you more susceptible to viral illness
Melissa Hughes
- Jun 2, 2023
- 3 min
Not enough time? Try this!
Life is busy and time is a valuable resource. But the more hurried we are the more stressed we are. There's one simple act that will help.
Melissa Hughes
- Apr 8, 2023
- 4 min
The Stress of Uncertainty
Most of us are creatures of habit. When life throws a curveball, the stress we experience impacts our physical and emotional health.