Self-improvement is all the rage. A major flaw that makes it toxic is the assumption that we are "fundamentally broken" and need fixing.

Is your glass half full or half empty? What we pay attention to has great influence over our thoughts, behaviors and brain chemistry.

Life is busy and time is a valuable resource. But the more hurried we are the more stressed we are. There's one simple act that will help.

Putting pen to paper does more than just record your thoughts. It actually rewires your brain and improves cognition and memory!

Our world is built to flood your brain with fake dopamine. The problem is fake dopamine burns out quickly and keeps you chasing another hit.

The human brain is wired for self-relevance. When we evaluate social situations, our default setting is to assume people are watching us.

In today's fast-paced world, the constant quest for productivity can be overwhelming. True productivity is all about finding balance.

In a world that feels like it demands more and more, saying "no" may be your secret superpower. Here are 6 simple ways to harness the skill

Confidence can be elusive and there are times we all wish we had more. You’re stronger than you think—and your brain is already on board.

Grit may be the deciding factor between those who show up and those who get the gold. Here are 4 gritty traits successful people share.

The human brain is amazing, but you don’t have to be a neuroscientist to know when you're on overload. Here are 5 scientific ways to reboot.

Confident people are perceived to be more competent. But there is a difference between confident and arrogant and 3 pitfalls to avoid.

There is nothing more frightening than exposing yourself to your critics. There is also nothing more liberating than proving them wrong.

Scientists have been exploring the brain regions involved with creativity, one very simple secret might surprise you!

Rejection taps into our most fundamental needs of belonging and acceptance. When these needs are unmet, the impact can be profound.

Conventional wisdom posits that luck is a matter of chance; some people have it and others don’t. But science says we can create luck!

We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?

Having strong willpower is not something we’re born with. But it is a muscle that we can train and develop.

Research is clear about the positive impact optimism has on depression, mental illness, stress, anxiety, physical health and even success.

We all have an instant gratification seeker who makes rational thought go out the window when "we want what we want when we want it."