While there is a wealth of research that prescribes the recipe for emotional intelligence, the hallmarks of EQ are awareness, focus, and intention. Get started with a few simple attitudes and behaviors that emotionally intelligent people consistently demonstrate.

Many think of phrase "mind over matter" as a miraculous paranormal construct. Research shows it's much more than woo-woo science.

Scarcity is one of the most powerful motivators in consumer behavior. When something is limited, rare, or exclusive, our brains light up with desire. Behavioral scientists call it reactance theory : we don’t just want the thing—we want it more when we think it might disappear.

From lobby lighting to your team’s tone, learn what your guests are really judging—and how to win them over before they even sit down.

Neuroscientists have found an inverse relationship between the amygdala and the neocortex. We don't do our best thinking when we're stressed

When psychological safety is prioritized, everyone not only thrives but also contributes to a culture that values collaboration and growth.

You’ve probably felt it—that awful sting when someone just vanishes. No explanation. No closure. Just silence. It’s called ghosting, and while it feels personal, it’s actually deeply neurological. The ambiguity of ghosting fuels self-doubt, anxiety, and rumination. Studies show that unclear endings can actually hurt more than clear rejection because our brains crave resolution. But what’s really happening in your brain when you’re left hanging? The Zeigarnik Effect.

Contrarian thinking is about challenging the status quo, going against the grain, and seeing opportunities where others see obstacle.

Restaurants that celebrate birthdays, anniversaries, and life’s big milestones don’t just serve meals—they create unforgettable memories.

In a world that often values certainty, it's easy to overlook the power of discovery and the benefits we get from cultivating curiosity.

Self-improvement is all the rage. A major flaw that makes it toxic is the assumption that we are "fundamentally broken" and need fixing.