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Melissa Hughes
May 21, 20202 min read
Mindfulness isn't New-Age Nonsense - It's Neuroscience
Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment
Melissa Hughes
Mar 4, 20184 min read
My boss was killing me... one brain cell at a time
Beyond making us unhappy, stress shrinks the brain making it more difficult to solve problems, think critically, remember things, and...