Research shows that our longest nerve in the body has superpowers - both mentally and physically. 6 ways to engage your vagus nerve.

The primary goal of the brain is to predict how to minimize threats and maximize rewards. This is why the brain hates uncertainty.

Research shows that warm fuzzy images of animals and babies can make us happier, increase our resilience to stress and prime our brains for

Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment

Beyond making us unhappy, stress shrinks the brain making it more difficult to solve problems, think critically, remember things, and...