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Melissa Hughes
- May 21, 2020
- 2 min
Mindfulness isn't New-Age Nonsense - It's Neuroscience
Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment
Melissa Hughes
- Mar 4, 2018
- 4 min
My boss was killing me... one brain cell at a time
Beyond making us unhappy, stress shrinks the brain making it more difficult to solve problems, think critically, remember things, and...