We all know that stress is bad for us physically and mentally. Calm your mind and reduce anxiety in minutes with these simple strategies.

Research shows that warm fuzzy images of animals and babies can make us happier, increase our resilience to stress and prime our brains for

New research shows the vagus nerve can not only help up pump the brakes on stress but also give us a cognitive competitive advantage.

Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment

Beyond making us unhappy, stress shrinks the brain making it more difficult to solve problems, think critically, remember things, and...