At a time when everything feels upside down, we're more disconnected than ever. Times like these we need to connected the most.

Flow state is a state of pure focus and concentration that enables you to do what you’re doing at the top of your game.

Countless studies demonstrate that a simple smile significantly influences the way we are perceived by others, and it changes the brain.

Recognizing when and how negative thoughts steal your focus is the best way to rewire your brain for the positive thoughts that enable bette

We've all experienced the 3 PM slump. Before you head to Starbucks, there are some simple ways to beat it and slay the day like a boss!

The curative power of laughter and joy as it counters the effects of stress may be one of the great medical discoveries of our time!

In a dog-eat-dog world that seems pretty mean these days, there are some brain-based reasons to show a little more kindness.

Research shows that warm fuzzy images of animals and babies can make us happier, increase our resilience to stress and prime our brains for

With Americans more physically isolated now because of coronavirus stay-at-home orders, loneliness is the second pandemic.

Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi