Research shows that warm fuzzy images of animals and babies can make us happier, increase our resilience to stress and prime our brains for

Research shows that chocolate can help us cheer up, chill out, and get a little smarter. But be warned: All chocolate is not equal.

With Americans more physically isolated now because of coronavirus stay-at-home orders, loneliness is the second pandemic.

Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi

The irony of social media lies in the illusion of connection. We look to technology to engage with others and that same technology makes it