Research shows that warm fuzzy images of animals and babies can make us happier, increase our resilience to stress and prime our brains for

With Americans more physically isolated now because of coronavirus stay-at-home orders, loneliness is the second pandemic.

Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment

I’ve been putting this off for a while, but I can no longer pretend that this relationship is okay. We need to talk and this may sting...

Fresh ocean air contains an abundance of negatively charged hydrogen ions that help absorb oxygen and balance out serotonin levels.

The human brain processes over 1,000 bits of data per second. It's not surprising that it takes shortcuts. They're called cognitive biases.

When was the last time you thought about how you learn? Here are a few simple brain-based strategies to increase your learning power.