The idea that we only use 10% of our brain is a common misconception. Research shows that much of the brain is never truly inactive.

Can certain foods make you smarter? Science says yes! The brain is fueled by the nutrients we eat, and some give us a cognitive advantage.

The expression we wear doesn't just influence people around us, it also influences our own mood, cognition, and recovery from stress.

While many of us think we're multitasking ninjas, neuroscience says there's no such thing as multitasking. We just switch from task to task

There is a wealth of scientific evidence that spending time in nature has a host of mental and physical benefits. Now, recent cutting-edge

Having a job you hate is worse than being unemployed — and if you're not thriving at work, you're probably not thriving at life.

There is a reason why negative emotions have a greater psychological impact than positive ones. We can thank our ancestors for that.

How much time do you spend on email each day? It isn't just a time-suck. It can morph into an addictive productivity sinkhole.

If you tend to procrastinate, studies show that our brains are actually wired that way. Blame it on your instant gratification seeker.

While scientists can’t seem to agree as to whether awe is an emotion or a cognitive state, recent research says we need more of it!

Customers value the experience more than the brand. When that experience is personal, it's more meaningful and memorable.

Most of us are creatures of habit. When life throws a curveball, the stress we experience impacts our physical and emotional health.

Control freaks beware: perfectly planned experiences don’t make us the happiest but surprises do. It's called emotional intensification.

Eating is one of the most multisensory parts of our day. But, did you know that the brain tastes the food long before it passes the lips?

Everything we read in in print or online is influenced by the font we see much like music in a film. Typography is what language feels like.

Research shows that our longest nerve in the body has superpowers - both mentally and physically. 6 ways to engage your vagus nerve.

The 90s is often remembered as a decade of peace and prosperity. But perhaps the most significant gains were in neuroscience.

It's widely accepted that gratitude is good for the soul. But, did you know it's a GAME-CHANGER in the workplace?

What makes some people fall apart and give up while others are able to bounce back stronger than ever? The answer may surprise you!

Think about the last time you received a genuine compliment. How did that feel? Studies show compliments improve mood and brain function!