The human brain is wired for self-relevance. When we evaluate social situations, our default setting is to assume people are watching us.

Confidence can be elusive and there are times we all wish we had more. You’re stronger than you think—and your brain is already on board.

The brain hates change! We typically react to new experiences with fear. There are some easy ways to overcome that fear and embrace change.

Does what we hear change how we taste? Science says YES! Flavor perception is multi-sensory. Sound can enhance or diminish what we taste.

Hope is powerful. It doesn't just profoundly change the way we see the world, it also changes the structure and function of the brain.

The human brain is amazing, but you don’t have to be a neuroscientist to know when you're on overload. Here are 5 scientific ways to reboot.

When we’re stressed, the brain thinks it needs extra fuel to fight the stress . Cue the cravings and the extra pounds.

A small act of kindness can set off a chain of significant events. The things that change the world are the tiny things.

Emojis have become a universal language, transcending age, language, and culture. But have you ever wondered what they do to your brain?

Scientists have been exploring the brain regions involved with creativity, one very simple secret might surprise you!

We are all change makers. Thanks to emotional contagion and mirror neurons, what happens inside us happens between us.

Music doesn’t just influence your mood—it can literally rewire your brain. Research confirms that different genres of music can enhance attention, memory, physical tasks and motivation.

Rejection taps into our most fundamental needs of belonging and acceptance. When these needs are unmet, the impact can be profound.

Understanding how bias changes the brain - quirks in the way we think and the way we think we think.

We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?

Since the mid-1980's, there has been a wealth of research comfirming the positive physiological effects of social interaction with animals.

There is no better way to escape our own than by tuning into someone else’s drama. But there is science behind why we love reality TV.

From the menu to the music to the server, the brain begins tasting the food long before it even reaches the lips.

The average person complains about 20 times a day. Research shows that it negatively affects more than our mood. It actually makes us dumber

Psychological safety isn't just a nice-to-have; it's a must-have for a vibrant and healthy company culture and peak performance.