Your face can literally change your brain. New research in neuroscience and psychology reveals how adopting a focused “game face” activates the sympathetic nervous system, boosting concentration, confidence, and cognitive performance. Explore how a simple shift in expression can reset your mindset and enhance success—in work, sports, and everyday life.

While many of us think we're multitasking ninjas, neuroscience says there's no such thing as multitasking. We just switch from task to task

Having a job you hate is worse than being unemployed — and if you're not thriving at work, you're probably not thriving at life.

There is a reason why negative emotions have a greater psychological impact than positive ones. We can thank our ancestors for that.

While scientists can’t seem to agree as to whether awe is an emotion or a cognitive state, recent research says we need more of it!

Customers value the experience more than the brand. When that experience is personal, it's more meaningful and memorable.

Most of us are creatures of habit. When life throws a curveball, the stress we experience impacts our physical and emotional health.

Control freaks beware: perfectly planned experiences don’t make us the happiest but surprises do. It's called emotional intensification.

Everything we read in in print or online is influenced by the font we see much like music in a film. Typography is what language feels like.

Research shows that our longest nerve in the body has superpowers - both mentally and physically. 6 ways to engage your vagus nerve.

It's widely accepted that gratitude is good for the soul. But, did you know it's a GAME-CHANGER in the workplace?

Think about the last time you received a genuine compliment. How did that feel? Studies show compliments improve mood and brain function!

The simple act of tasting wine is anything but simple. Everything from background music to the sound of the cork pop influence the taste.

Flow state is a state of pure focus and concentration that enables you to do what you’re doing at the top of your game.

Constructive criticism can prevent us from making mistakes in the present. But without positive feedback longterm improvement isn't likely.

People don't leave bad jobs; they leave bad bosses. Most bad bosses lack the vocabulary to keep people engaged and productive.

Countless studies demonstrate that a simple smile significantly influences the way we are perceived by others, and it changes the brain.

"Words Matter" is more than a catchy tagline. The words we speak, hear, & read physically and chemically change the way the brain functions.

Thanks to neural imaging technology, we know that the brain is neurologically wired to reject injustice and expect fairness.

Recognizing when and how negative thoughts steal your focus is the best way to rewire your brain for the positive thoughts that enable bette