Studies show that giving support to others has greater brain benefits than receiving help from others. Check out these simple ways to HOPE.

Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi

Albert Einstein's brain was amazing. The story about what happened to it after his death is even more amazing!

We are all change makers. Thanks to emotional contagion and mirror neurons, what happens inside us happens between us.

Every organization seems to be searching for the secret sauce to employee engagement and healthy company culture. It's easier than you think

Each of us have been given an amazing brain with unique gifts and talents. But it is the mind and soul that enables us to share those...

We must encounter frustration and failure to enjoy success. Wait... what? It seems counterintuitive, doesn’t it? In today’s business...

The research is very clear about the positive impact optimism has on depression, mental illness, stress, anxiety, physical health and...

Recently, I heard someone say that life is about commas, not periods. It was one of those sticky thoughts that bounced around my head. ...

Showing up can be scary. I'm not talking about showing up as a spectator, but actually taking the stage. Not necessarily a literal stage...