Melissa HughesAug 1, 20202 min15 Simple Ways to HOPE (Help One Person Every day)Studies show that giving support to others has greater brain benefits than receiving help from others. Check out these simple ways to HOPE.
Melissa HughesMay 20, 20202 min4 Ways to be More Mindful in Less Than a MinuteAre you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi
Melissa HughesDec 13, 20193 minAlbert Einstein's Wild RideAlbert Einstein's brain was amazing. The story about what happened to it after his death is even more amazing!
Melissa HughesNov 8, 20194 minAre You A Change Maker?We are all change makers. Thanks to emotional contagion and mirror neurons, what happens inside us happens between us.
Melissa HughesOct 3, 20192 minThe Best Way to Demotivate EmployeesEvery organization seems to be searching for the secret sauce to employee engagement and healthy company culture. It's easier than you think
Melissa HughesDec 21, 20182 min12 Steps to Take Better Care of YouEach of us have been given an amazing brain with unique gifts and talents. But it is the mind and soul that enables us to share those...
Melissa HughesNov 17, 20183 min4 Gritty Traits that Pave the Path to SuccessWe must encounter frustration and failure to enjoy success. Wait... what? It seems counterintuitive, doesn’t it? In today’s business...
Melissa HughesJul 19, 20184 minTell Me Something GoodThe research is very clear about the positive impact optimism has on depression, mental illness, stress, anxiety, physical health and...
Melissa HughesMay 24, 20182 minFears, Commas & the F-WordRecently, I heard someone say that life is about commas, not periods. It was one of those sticky thoughts that bounced around my head. ...
Melissa HughesApr 10, 20184 minShowing Up with Critics, Courage, and ConvictionsShowing up can be scary. I'm not talking about showing up as a spectator, but actually taking the stage. Not necessarily a literal stage...
Melissa HughesApr 2, 20183 minWhy Work/Life Balance is OverratedWe live in a society that works long and hard. On average, we spend about a third of our lives at work, and most of us pedal hard and...
Melissa HughesFeb 11, 20183 minThe Shackles of Insecurity and the Freedom of Vulnerability“Bob” is a guy I worked with years ago. At one point, the company went through a major reorganization and Bob, along with many others,...
Melissa HughesNov 6, 20175 minThe Path to Success is Paved with GritWe must encounter frustration and failure to enjoy success. Wait... what? It seems counterintuitive - both in the education world as...
