We all know that stress is bad for us physically and mentally. Calm your mind and reduce anxiety in minutes with these simple strategies.

Research shows that warm fuzzy images of animals and babies can make us happier, increase our resilience to stress and prime our brains for

New research shows the vagus nerve can not only help up pump the brakes on stress but also give us a cognitive competitive advantage.

Research shows that chocolate can help us cheer up, chill out, and get a little smarter. But be warned: All chocolate is not equal.

Researchers have found that stimulating the brain’s learning center counters the detrimental effects of stress including negative emotions,

With Americans more physically isolated now because of coronavirus stay-at-home orders, loneliness is the second pandemic.

It’s hard to keep going when our brains are constantly pumping out stress hormones and on high alert.

Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment

Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi

I’ve been putting this off for a while, but I can no longer pretend that this relationship is okay. We need to talk and this may sting...

From supermarkets to department stores, retailers employ clever techniques designed to get you to spend more.