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Melissa Hughes
- Sep 11, 2023
- 2 min
Putting Gratitude to Work in the Workplace
Just like in our personal lives, a sense of gratitude can improve self-esteem, optimism, a sense of unity, and overall well-being at work.
Melissa Hughes
- Sep 11, 2023
- 4 min
How the Ben Franklin Effect Makes Us More Likeable
The Ben Franklin effect is a psychological finding that when someone does us a favor they tend to view us more favorably.
Melissa Hughes
- Sep 4, 2023
- 5 min
Unmet Expectations or Magical Thinking?
Our expectations influence our reality as well as our interactions with those around us.
Melissa Hughes
- Sep 1, 2023
- 3 min
6 Simple Immune System Boosters
Chronic stress depresses the immune system and increases the risk of several types of illnesses making you more susceptible to viral illness
Melissa Hughes
- Aug 15, 2023
- 6 min
An Open Letter to Educators
As summer comes to a close, educators are heading back to the classroom. Teaching is hard. But, good isn't enough. We need GREAT teachers.
Melissa Hughes
- Aug 11, 2023
- 4 min
Prevent Cognitive Decline with 3 Simple Habits
It's normal to forget things now and again. But cognitive decline is real. The good news is we can prevent it with simple lifestyle changes