The average person complains about 20 times a day. Research shows that it negatively affects more than our mood. It actually makes us dumber

Productivity is more of a science than you might think. Studies show time of day explains 20% of the variance of cognitive performance.

Thanks to a small town of Italian immigrants, we've learned that belonging and a shared purpose contribute are sound predictors of health.

There is a vast body of research exploring what makes us happy and identifying key elements that are scientifically linked to happiness.

Our expectations influence our reality as well as our interactions with those around us.

Can certain foods make you smarter? Science says yes! The brain is fueled by the nutrients we eat, and some give us a cognitive advantage.

While many of us think we're multitasking ninjas, neuroscience says there's no such thing as multitasking. We just switch from task to task

While scientists can’t seem to agree as to whether awe is an emotion or a cognitive state, recent research says we need more of it!

Research shows that our longest nerve in the body has superpowers - both mentally and physically. 6 ways to engage your vagus nerve.

Countless studies demonstrate that a simple smile significantly influences the way we are perceived by others, and it changes the brain.

Recognizing when and how negative thoughts steal your focus is the best way to rewire your brain for the positive thoughts that enable bette

We've all experienced the 3 PM slump. Before you head to Starbucks, there are some simple ways to beat it and slay the day like a boss!

The curative power of laughter and joy as it counters the effects of stress may be one of the great medical discoveries of our time!

Research shows that warm fuzzy images of animals and babies can make us happier, increase our resilience to stress and prime our brains for

Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi