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Melissa Hughes
- Jan 4
- 2 min
The Mystery of Roseto
Thanks to a small town of Italian immigrants, we've learned that belonging and a shared purpose contribute are sound predictors of health.
Melissa Hughes
- Jan 1
- 4 min
The Power of Optimism
Research is clear about the positive impact optimism has on depression, mental illness, stress, anxiety, physical health and even success.
Melissa Hughes
- Dec 25, 2023
- 4 min
The Power of Visualization
Through brain imaging technology, we now have substantial scientific evidence to support the power of visualization. When we visualize an ac
Melissa Hughes
- Dec 23, 2023
- 3 min
Outsmarting your Instant Gratification Seeker
We all have an instant gratification seeker who makes rational thought go out the window when "we want what we want when we want it."
Melissa Hughes
- Dec 21, 2023
- 3 min
4 Scientific Secrets to Happiness
There is a vast body of research exploring what makes us happy and identifying key elements that are scientifically linked to happiness.
Melissa Hughes
- Dec 21, 2023
- 5 min
7 Habits for a Healthy Brain
It's not a secret that our physical health has everything to do with lifestyle. But lifestyle choices also impact our brain health.