About
Gratitude Unlocked: The Brain Science of Gratitude is a self-paced course designed to explore the fascinating science behind gratitude and its profound impact on the brain. Drawing from the latest research in neuroscience and psychology, this 2-hour course unpacks how practicing gratitude can rewire neural pathways, enhance emotional well-being, and foster resilience in everyday life. Participants will discover the biological mechanisms that make gratitude such a powerful tool for mental health, including its effects on neurotransmitters, stress reduction, and cognitive function. Through engaging lessons, practical exercises, and real-world examples, you’ll learn how to cultivate gratitude as a daily habit and harness its benefits for greater happiness, improved relationships, and increased productivity. Whether you’re a professional seeking to boost workplace morale, an educator looking to inspire students, or an individual on a personal growth journey, this course offers actionable insights and strategies to help you unlock the full potential of gratitude. Join us to transform your mindset, strengthen your brain, and experience the science-backed advantages of living a grateful life. The course includes: -- 5 mini-modules with short video lessons and guided reflections -- Printable Gratitude Lab Notebook (a personal journal companion) -- Real-world exercises and guided gratitude meditations to build micro-habits -- Certificate of Completion (documenting independent CEU hours) -- Access to a private online group to share thoughts and ideas with other students
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.