Happier Hour with Einstein and the companion Gratitude Journal offer a brainy yet beautifully accessible roadmap to living—and leading—with more purpose, resilience, and joy. In Happier Hour with Einstein, Dr. Melissa Hughes unpacks the fascinating world of neuroscience and behavioral psychology to reveal how our brains shape our habits, emotions, decisions, and relationships. From cognitive biases and mindset to optimism, stress, grit, and laughter, this book blends science with storytelling to help you rewire your brain for better outcomes—at work and in life.
 
The Happier Hour with Einstein Gratitude Journal takes that science one step further, guiding you through a daily practice of intention, reflection, and personal growth. With full-color pages, nature-inspired visuals, and prompts designed to spark insight and serotonin, it’s not just a journal—it’s a mental wellness ritual that turns gratitude into a powerful daily habit.