Updated: Jan 8
The holidays are busy and hectic with never-ending to-do lists and high expectations.
High expectations become unrealistic expectations. Everything has to be magical. Everything has to be perfect. The perfect meal, the perfect present, the perfect party.
Perfection is an illusion. Make peace and love the main attraction.
The rest is just tinsel.
With a little intention, it's simple to practice self-care with attention to your own body, mind, and soul. Check out this post for 12 steps to take better care of yourself and feel more connected to the important people in your world.
We are all change-makers. Thanks to emotional contagion and mirror neurons, what happens inside us happens between us. The question is what kind of change are YOU making?
In 1976, the Dallas Cowboys took on the Pittsburgh Steelers in Super Bowl X. The game was remembered for being the most exciting of the first 10 Super Bowl games. But football fans weren’t the only ones who were tuned into that game.
The Most Relaxing Song - According to Science
Neuroscientists out of the UK have identified not just the type of music best for reducing anxiety and stress, but also the best songs. Dr. David Lewis-Hodgson searched for the number one song for relaxation - with scientific certainty. This is what he found.